How to Take Apple Cider Vinegar to Get Rid of Kidney Stone

As discussed in a previous post, apple cider vinegar can prevent kidney stones from forming as well as dissolve them. Before doing so, you should always keep in mind that apple cider vinegar is naturally acidic. Therefore, it should be taken in diluted form. Taking it in its undiluted form may damage your tooth enamel and your throat. And to be safe, rinse your mouth after taking ACV.

Honey and Apple Cider Vinegar

So, how do you prepare apple cider vinegar for direct consumption? The most common way to do it is to mix two tablespoons to a glass of water. To make a better taste, you can add a spoon of honey to the mixture.

Lemon Juice and Apple Cider Vinegar For Preventing Kidney Stones

If you are taking apple cider vinegar to get rid of kidney stones then it would help to add lemon juice to your ACV mixture. Since lemon juice also contains citrate, it can also help prevent new kidney stones from forming and also prevent existing kidney stones from getting any bigger. To keep your ACV mixture from getting too acidic, only add up to two tablespoons of lemon juice.

Olive Oil For Kidney Stones

Some suggests adding two tablespoons into your water+ACV+lemon juice mixture. This can provide you more health benefits since olive oil is rich in anti oxidants, which can help get rid of kidney stones.