How to Deal With Calcium Oxalate Kidney Stones

Kidney stones are a result of a build up of minerals, and salt in your urine which includes calcium and uric acid which form solid masses through crystallization. In most cases, this can be addressed by drinking enough water.

Acidity and Alkalinity

There are also cases when the urine is too acidic or too alkaline, which is usually caused by taking medications. This can also result in the formation of kidney stones.

Calcium Oxalate Kidney Stones

Kidney stones are made up of various crystal types. The majority of these crystals contain calcium. Determining the major ingredient of these crystals help you determine the type of kidney stones you are dealing with. One of the most kidney stones are calcium oxalate stones. Around 75% of the cases are caused by these stones.

Oxalate in Foods

Oxalate is actually found in some fruits and vegetables. You shouldn’t worry about this because your body actually gets more of this from your liver. There’s no need for you to be anxious about eating certain fruits and veggies, since the amount of oxalate present in them is not significant.

Avoiding Calcium

Considering the fact that calcium oxalate stones are primarily composed of calcium, it is easy to believe that reducing calcium intake will help prevent and eliminate the formation of this type of kidney stones. However, calcium is actually necessary to help get rid of oxalate. They help you by bonding themselves with oxalate, which makes it possible for your body to get rid of them through your urine. Assuming that your body is getting the right amount of calcium, you won't need to reduce your calcium intake.

Avoid Oxalate

Instead of reducing the intake of calcium, you should focus on reducing the oxalate in your body. To do that, you have to reduce your consumption of foods that are high in oxalate. These foods include the following: 

Oranges. 

Rhubarb. 

Soda (cola). 

Soy beans. 

Beans. 

Beer. 

Spinach. 

Sweet potatoes. 

Tea (black). 

Tofu. 

Wheat bran. 

Beets. 

Berries. 

Chocolate. 

Coffee. 

Cranberries. 

Spinach. 

Nuts. 

Soy milk.

Sufficient Liquid Intake

Assuming that you are not on any medication that might increase the chance of forming kidney stones, the immediate way to prevent the formation of calcium oxalate kidney stones is to make sure you are drinking enough water. Generally speaking, you should drink around 8 glasses of water in a day. Drinking water alone can aid in preventing the formation of solid masses in the kidneys and also get rid of small kidney stones.

You can think about the way it works by picturing a small mass of table salt. The only way to break it down inside a container is by diluting it in water.

How Can Kidney Beans Help in Curing the Kidney Stones?

If you ask someone for tips on how to get rid of kidney stones, you will probably heard about kidney beans. Consuming kidney beans has been popular among the kidney stone alternative cure community. Since most of the things you read on the Internet are usually hard to believe, you are probably looking for information on how exactly kidney beans help in dissolving kidney stones.

What Are The Nutrients That Can Be Found in Kidney Beans?

One of the key nutrients in kidney beans that can help restore the health of your kidneys is fiber. It can help people with chronic kidney disease. Also, a fiber rich diet has been linked to reduced risk of having kidney stones.

Kidney beans help get rid of kidney stones and keep the kidneys healthy with its fiber content. And if your going to increase fiber content in your diet, you might want to eat other fiber-rich foods like whole grains, and oats.

How to Prepare Kidney Beans For Kidney Stones

While most would prefer making kidney bean broth, you would want to simply cook and directly it them. The reason for is that you are going for the fiber in the kidney beans. Hence, eating them directly is the best option.

How Wheatgrass Can Cure Kidney Stones

If you are looking for natural cures for kidney stones, you may have heard about taking wheat grass to help dissolve those harmful stones in your kidneys. Wheat grass is full of antioxidants and nutrients that can help cure certain diseases and keep the body healthy. Despite this, there has not been study that says wheat grass can actually dissolve kidney stones.

A Quick Note on What Kidney Stones Are

Kidney stones are made up of crystallized salt and minerals. This is usually the result of too much salt in the blood due to lack of water and poor diet and also high acidity levels in the body. In most cases, you can prevent these stones from forming by staying hydrated, not eating too many salt and consuming alkaline rich foods.

Chlorophyll in Wheat Grass Can Dissolve Kidney Stones

Wheat grass, just like most green plants is rich in chlorophyll. This substance is capable of breaking down and dissolving calcium oxalate kidney stones. Keep in mind that calcium oxalate is just one type of kidney stone. Therefore, wheat grass may not be able to get rid of other types of kidney stones. Fortunately, calcium oxalate is the most common type of kidney stones.

Wheat grass, so far, has been proven to be effective at getting rid of calcium oxalate kidney stones. Further studies on its effectiveness on other type of kidney stones still need to be done. If you are not sure wheat grass is the right solution for you, seek the help of a medical professional.